Front Squat 4×4 80% - 90lbs.
“Jackie”
- 1000 meter row
- 50 thrusters @35lbs
- 30 pull ups
Time 10:46
The first 200 meters of that rowing I did good and kept my time down. After that, I was starting to get tired and it showed. I kept trying to remember legs, back and arms but I still have no idea where the back part comes in at. Just work in progress still!
Have to work harder on those squats. I tried after the WOD to do some wall balls using a box and then moving away from it and see if I would still squat the same without the box under me. But I was so tired I didn't give it much effort. Will have to try it again next week. I want to get used to squatting as low as the box without the box under me.
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