Day 23

Breakfast
Protein Shake with water and 2 cups strawberries (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)
Coffee

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)

Lunch
3oz.Black bean burger patty (3 blocks protein)
Broccoli (1 block carbs)
Green beans (1 block carbs)
1/2 cup Salsa (1 block carb)
9 Almonds (3 blocks fat)
Water

Dinner
3oz.Black bean burger patty (3 blocks protein)
Broccoli (1 block carbs)
Green Beans (1 block carbs)
1/2 cup Salsa (1 block carb)
9 Almonds (3 blocks fat)
Water

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
1tsp. peanut butter (2 blocks fat)
Water

Protein              Carbs              Fat
    13                    12                    13