Day 14

Breakfast
Protein Shake with water and 2 cup strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
2 oz. chicken (2 blocks protein)
1/2 cup grapes (1 block carbs)
6 Almonds (2 blocks fat)
Water

Lunch
3oz. hamburger patty (3 blocks protein)
lettuce, tomato and onion (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Dinner
3oz. chicken (3 blocks protein)
Green Beans, Asparagus and Broccoli (3 block carb)
1 1/2 tsp peanut butter (3 blocks fat)
Water

Protein              Carbs              Fat
    11                      7                 11