Day 13

Breakfast
Protein Shake with water and 2 cup strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
1 Plum (1 block carbs)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Lunch
3oz. turkey (3 blocks protein)
Green Beans (1 block carb)
Broccoli (1 block carb)
1 Plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Dinner
3oz. cheese (3 blocks protein)
Green Beans, Asparagus and Broccoli (3 block carb)
1 1/2 tsp peanut butter (3 blocks fat)
Water

Protein              Carbs              Fat
    13                      13                 13