Day 2

Breakfast
Protein Shake with water and 1 cup strawberries and 1 tablespoon protein powder (1 block protein and carb)
2 eggs (2 blocks protein)
Mushrooms (1 block carb)
1 Plum (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Lunch
4 1/2oz. Salmon cooked in coconut oil (3 blocks protein)
12 Asparagus, 1 cup Green Beans, 1 1/2 cups Mushrooms all sautéed in coconut oil (3 blocks carbs)
9 Almonds (3 blocks fat)
Water

Dinner
3oz. chicken salad with onions, miracle whip light and eggs (3 blocks protein)
2 plums (2 blocks carb)
1 tomato (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 deviled eggs (2 blocks protein)
1/2 cup grapes (1 block carb)
1 plum (1 block carb)
1 tsp. peanut butter (2 blocks fat)
Water


Protein              Carbs              Fat
    13                      13                  13