Day 17

Breakfast
Protein Shake with water and 2 cup strawberries, 1/2 cup blueberries and 1 tablespoon protein powder (1 block protein and 3 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
Skinny latte coffee (2 blocks protein, carbs, fat)

Lunch
3oz. Chicken (3 blocks protein)
Lettuce and tomato salad (1 blocks carbs)
Italian dressing (3 blocks fat)
Water

Dinner
2 Chicken wings, 2 chicken fingers cheese sticks (3 blocks protein)
Spring Rolls (3 block carb)
Salted Caramel Apple Martini (3 blocks carbs and fat)
Water

Snack
1tsp. peanut butter (2 blocks fat)

Protein              Carbs              Fat
    11                      9                    14