Day 11

Breakfast
Protein Shake with water and 2 cup strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Lunch
3oz. beef (3 blocks protein)
Green Beans (1 block carb)
Broccoli (1 block carb)
1 plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Dinner
3oz. beef (3 blocks protein)
1 cup green beans (1 block carb)
Broccoli (1 block carb)
1 Plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Protein              Carbs              Fat
    11                      10                 11