Back Squat
2×10 65% - Did air squats using a 15lb. weight held in front of me and a target of a wall ball on a weight to squat to.
Complete a tabata of each of the following:
• Calorie row- 29
• Kettlebell swing (26lbs.) 61
• Plate burpee (10#) 16
• Air squat - 59
• Wall ball (10#-9′) 48
Rest one minute between each tabata. Post a total number for each tabata. You can start at any movement and go in any order.
Total - 213
This was one WOD that kicked my butt.
I need to get faster at rowing and pull that bar faster.
I think my kettle bells are okay.
Those plate burpees suck.
I'm not so sure what that plate had to do with anything but it was a nuisance to me. I think I would've gotten more out of just doing a regular burpee.
Still not getting low enough or fast enough on those squats.
Wall balls are hard but then they do have squats involved in that movement...ugh!
I'm being told I still need to step it up to the point of exhaustion. Guess that means don't stop as much to rest.
A tabata is 8 rounds of 20 seconds of work and 10 seconds of
rest.
Complete a tabata of each of the following:
• Calorie row- 29
• Kettlebell swing (26lbs.) 61
• Plate burpee (10#) 16
• Air squat - 59
• Wall ball (10#-9′) 48
Rest one minute between each tabata. Post a total number for each tabata. You can start at any movement and go in any order.
Total - 213
This was one WOD that kicked my butt.
I need to get faster at rowing and pull that bar faster.
I think my kettle bells are okay.
Those plate burpees suck.
I'm not so sure what that plate had to do with anything but it was a nuisance to me. I think I would've gotten more out of just doing a regular burpee.
Still not getting low enough or fast enough on those squats.
Wall balls are hard but then they do have squats involved in that movement...ugh!
I'm being told I still need to step it up to the point of exhaustion. Guess that means don't stop as much to rest.
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