Day 3

Breakfast
Protein Shake with water and 1 cup strawberries and 1 tablespoon protein powder (1 block protein and carb)
2 eggs (2 blocks protein)
Mushrooms (1 block carb)
1 Plum (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Lunch
6 shrimp (3 blocks protein)
Green peppers and onions (1 block carbs)
1/2 cup salsa (1 block carb)
8 chips (1 block carbs)
1 tbsp. sour cream (3 blocks fat)
Water

Snack
2 oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Dinner
3oz. chicken salad (3 blocks protein)
1 cup broccoli, 1 cup Green Beans, (2 blocks carbs)
1 Plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water






Protein              Carbs              Fat
    13                      12                  13