4×3 snatch 75% - 55lbs.
For time: 21/15/9 - 7:09
Power snatch (45)
Pull ups (Jumping)
Pull ups (Jumping)
I still don't like lifts. Wish I could figure out how not to shoulder press all of them. I was glad I was able to get on the tall box for pull ups. Had to use a weight and a small box to get to the top but I did it.
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