12 Months of Goals (Not necessarily in this order)
1. Keep moving thru a WOD without stopping or slowing down
2. 100 burpees in 7 minutes (starting with 10 a minute and increasing to goal - baby steps but I'll get there)
3. Walk up and down steps one foot at a time without stopping
4. Limit Meltdowns to 1 every other month
5. Limit Whining to once a week
6. Succeed at Lifts
7. R/X a WOD
8. Squat without a target or pole and get low enough
9. Run a 5K in 45 minutes or less (which leads me closer to being able to keep up with Alexis and Callie) 10 Walk a mile in 15 minutes or less
11. Shut up and listen
12. Strict Days Zone Nutrition (no more than 1 cheat meal a month if at all)
Bonus Goals:
*Reach my goal of 145lbs by end of year or at least be close to it. This would be the ultimate goal for me of everything but if I can do all the others I know those will help me get to this goal. And since this 3 month plateau and weight gain happened I'm still scared to put a deadline to it because we both know I will meltdown in a heartbeat over not meeting a goal.
*Deadlift 302lbs.
*Keep up with Alexis and Callie in a 400, 800 and 1600 meter run. Then I'll work on keeping up with your pace.
And of course any other goals you or I come up with along the way or any modifications you make to mine because we both know I'm bad at low balling my goals
1. Keep moving thru a WOD without stopping or slowing down
2. 100 burpees in 7 minutes (starting with 10 a minute and increasing to goal - baby steps but I'll get there)
3. Walk up and down steps one foot at a time without stopping
4. Limit Meltdowns to 1 every other month
5. Limit Whining to once a week
6. Succeed at Lifts
7. R/X a WOD
8. Squat without a target or pole and get low enough
9. Run a 5K in 45 minutes or less (which leads me closer to being able to keep up with Alexis and Callie) 10 Walk a mile in 15 minutes or less
11. Shut up and listen
12. Strict Days Zone Nutrition (no more than 1 cheat meal a month if at all)
Bonus Goals:
*Reach my goal of 145lbs by end of year or at least be close to it. This would be the ultimate goal for me of everything but if I can do all the others I know those will help me get to this goal. And since this 3 month plateau and weight gain happened I'm still scared to put a deadline to it because we both know I will meltdown in a heartbeat over not meeting a goal.
*Deadlift 302lbs.
*Keep up with Alexis and Callie in a 400, 800 and 1600 meter run. Then I'll work on keeping up with your pace.
And of course any other goals you or I come up with along the way or any modifications you make to mine because we both know I'm bad at low balling my goals
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