Twelve Days of Christmas
1 Power Snatch (45lbs)
2 Overhead Squats (45lbs.)
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 12 in
10 Wall Balls, 10 lbs
11 Kettlebell Swings (35lbs)
12 Thrusters (45lbs.)
2 Overhead Squats (45lbs.)
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 12 in
10 Wall Balls, 10 lbs
11 Kettlebell Swings (35lbs)
12 Thrusters (45lbs.)
Think of the song and perform the workout the same way.
Time: 34:05
This WOD was harder than it looked especially when I didn't consider the way it is sung. But I do like the variety of movements. Sometimes I wonder if I'll ever get the hang of those lifts along with burpees and lunges.
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