Day 10

Breakfast
Protein Shake with water and 2 cup strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
1 Plum (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds  (2 blocks fat)
Water

Lunch
3oz. beef (3 blocks protein)
1 cup tomatoes (1 block carb)
1 plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Dinner
4 1/2 oz. salmon (3 blocks protein)
1 cup green beans (1 block carb)
Broccoli (1 block carb)
Asparagus (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
1 tsp. peanut butter (2 blocks fat)
Water



Protein              Carbs              Fat
    13                      12                 13