Day 7

Breakfast
Protein Shake with water and 1 cup strawberries and 1 tablespoon protein powder (1 block protein and carb)
2 eggs (2 blocks protein)
1 Plum (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. chicken salad (2 blocks protein)
2 1/2 cups broccoli slaw with dressing (2 blocks carbs and fat)
6 Almonds (2 blocks fat)
Water

Lunch
3oz. chicken (3 blocks protein)
2 1/2 cups broccoli slaw with dressing (2 blocks carb and fat)
1tsp. peanut butter (2 blocks fat)
Water

Dinner
3oz. chicken salad (3 blocks protein)
1 cup green beans (1 block carb)
Broccoli (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Snack
1 cup grapes (2 blocks carbs)
1 tsp. peanut butter (2 blocks fat)
Coffee with creamer (1 block fat)
Water



Protein              Carbs              Fat
    11                      10                 15