Dec. Nutrition - Day 1

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)

Snack
2oz. chicken (2 blocks protein)
1 cup grapes (2 block carbs)
Water

Lunch 
3oz. turkey (3.blocks protein)
Cornbread dressing and gravy (3 block carbs and fat)
Water

Dinner
3oz. turkey (3.blocks protein)
Cornbread dressing and gravy (3 block carbs and fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
1/2 cup grapes (1 block carbs)

Accomplished
Protein         Carb             Fat
12                     13                9