Dec Nutrition - Day 4

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Almond (3 block fat)

Snack
2oz. chicken (2 blocks protein)
1 cup grapes (2 block carbs)
6 Almonds (2 blocks fat)
Water

Lunch 
3oz. chicken (3.blocks protein)
Sweet potato (baked) with butter (3 carbs and fat)
Water

Snack
2oz. chicken (2 blocks protein)
1 cup grapes (2 block carbs)
6 Almonds (2 blocks fat)
Water


Dinner
2oz.cheese (2.blocks protein)
Asparagus and Green Beans (2 block carbs)
Water

1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)


Accomplished
Protein         Carb             Fat
13                     13              13