Super Strict Eating - Day 1

Here we go with another restart with this nutrition thing.  Yesterday I fasted with only drinking water.  Have to admit I didn't drink near enough water but the fast for me is easy.  So here we go with Day 1 of staying strictly on page 1 of the zone plan.  A few changes are started using coconut oil instead of butter and no-stick spray and no milk for a month.  I CAN DO THIS!!!

Breakfast
Protein Shake with water and 1 cup strawberries and 1 tablespoon protein powder (1 block protein and carb)
2 eggs (2 blocks protein)
Mushrooms (1 block carb)
1 Plum (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Lunch
3oz. chicken salad (3 blocks protein)
Salad with lettuce, tomatoes and onions (3 blocks carbs)
Raspberry vinagairette dressing (3 blocks fat)
Water

Dinner
Zaxbys chicken grilled House Salad with Caesar dressing (3 blocks protein, carbs and fat)
Water

Snack
2oz. Turkey deli meat (2 blocks protein)
2 plums (2 carbs)
1 tsp. peanut butter (2 blocks fat)
Water


Protein              Carbs              Fat
    13                      13                  13