Day 18

Breakfast
Protein Shake with water and 2 cup strawberries, 1/2 cup blueberries and 1 tablespoon protein powder (1 block protein and 3 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)

Lunch
4oz. salmon (3 blocks protein)
Tomatoes, Sautéed broccoli and green beans in coconut oil (3 blocks carbs)
9 Almonds (3 blocks fat)
Water

Dinner
Tomato, Cheese, Spinach pannini with 1/2 piece of bread (3 blocks protein and carb)
Coffee with creamer (3 blocks fat)
Water

Snack
1tsp. peanut butter (2 blocks fat)

Protein              Carbs              Fat
    11                    11                    13