Saturday, December 7, 2013

Tall Box

Complete the following for time: 21:38
30 pull-ups
30 push-ups
400m run
20 pull-ups
20 push-ups
400m run
10 pull-ups
10 push-ups
400m run

I accomplished standing on the big box to do pull ups.  It did take a weight and a smaller box to get me there but I did it! 

I cut the runs down from 800 to 400 meters. 

It was a good WOD and hopefully, next time I will be able to do the 800 meter runs and keep up with everyone else. 

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