Day 19

Breakfast
Protein Shake with water and 1 cup strawberries, 1 cup blueberries and 1 tablespoon protein powder (1 block protein and 3 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
1tsp. peanut butter (2 blocks fat)

Lunch
3oz. turkey (3 blocks protein)
Cornbread Dressing and Gravy (3 blocks carbs)
Water

Dinner
3oz. turkey (3 blocks protein)
Green Beans and Broccoli (3 blocks carbs)
9 Almonds (3 blocks fat)
Water

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
1tsp. peanut butter (2 blocks fat)
Water

Protein              Carbs              Fat
    13                    13                    10