Day 8

Breakfast
Protein Shake with water and 2 cups strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
2 oz. chicken (2 blocks protein)
1 cup grapes(2 blocks carbs and fat)
1 tsp peanut butter (2 blocks fat)
Water

Dinner
4 1/2 oz. salmon (3 blocks protein)
1 cup green beans (1 block carb)
Broccoli (1 block carb)
Asparagus (1 block carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Snack
1 cup grapes (2 blocks carbs)
1 tsp. peanut butter (2 blocks fat)
Coffee with sugar free creamer (1 block fat)
Water

Protein          Carb           Fat
   8                    9                 11

Missed lunch all together.  That's what happens on busy days.