Tuesday, December 10, 2013

Got 6 rounds



2×10 snatch 50% - 115lbs
 
Then….
Complete as many rounds as possible in 10 minutes of:  6 Rounds and 8 sit ups
 
5 deadlifts @ 50% of your one rep max
10 Abmat sit-ups
20 lateral jumps over your barbell
 
I didn't like this WOD. 
 
I still hate lifts!  I just tuned out on the snatches.  Just knowing I can't do the lifts and knowing it gets on the coaches nerves that I can't figure them out yet is more mental than I want to deal with sometimes. 

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