2×10
snatch 50% - 115lbs
Then….
Complete
as many rounds as possible in 10 minutes of: 6 Rounds and 8 sit ups
5
deadlifts @ 50% of your one rep max
10 Abmat sit-ups
20 lateral jumps over your barbell
10 Abmat sit-ups
20 lateral jumps over your barbell
I didn't like this WOD.
I still hate lifts! I just tuned out on the snatches. Just knowing I can't do the lifts and knowing it gets on the coaches nerves that I can't figure them out yet is more mental than I want to deal with sometimes.
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