Nov. Nutrition - Day 18

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
Coffee with 1 tsp. sugar and 1 tblsp, non fat creamer (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 block carbs)
6 almonds (2 blocks fat)
Water

Lunch
3 oz. beef hamburger patty (3 block protein)
1/3 banana (1 block carb)
1 plum (1 block carb)
1/2 cup grapes (1 block carb)
ketchup (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 block carbs)
6 almonds (2 blocks fat)
Water

Dinner
3 oz. beef hamburger patty (3 block protein)
2/3 banana (2 block carb)
Water
(2 hour break in between dinner)
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)




Accomplished
Protein             Carb                Fat
13                       13                     13