30 Everything...

                           "Zeus“

       

      Three rounds for time of: 49:58

 

30 Wall ball shots, 8 pound ball
30 Sumo deadlift high-pull (35lb.)
30 Box jump, 12" box step
30 Push press (35lb)
Row 30 calories
30 Push-ups
30 Air squats

 

This was one heck of a tough WOD but it kept me moving for the most part.  I had my moments where I stopped especially on the push ups.  Those were so hard. 

 

I will be so glad when my foot heals so I can start working on running again.  I hate that rower!  I don't think me and that thing will ever become friends.

 

I do like doing the squats holding onto the pole better than using the box.  I know I didn't succeed going low enough every time but I do think I was going lower than I would not being able to hold onto the pole.  And I think I was faster than with a box.