Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup oatmeal with 1/2 cup skim milk (1 block protein and carb)
9 almonds (3 blocks fat)
Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)
Water
Lunch
3 oz. chicken (3 blocks protein)
green beans (1 block carb)
tomatoes (1 block carb)
1/2 cup grapes (1 block carb)
9 almonds (3 blocks fat)
Water
Dinner
3 oz. chicken (3 blocks protein)
green beans (1 block carb)
tomatoes (1 block carb)
Water
Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)
Accomplished
Protein Carb Fat
12 11 10
Now, I need to work on using water instead of milk when I eat oatmeal. I also need to do better at having that afternoon snack about an hour and a half before I go workout. No more combining it with dinner or trying to eat it late. I opened a new gallon of skim milk tonight so my goal is to make it last a week. Not going to lie this is going to be hard but I'm going to do my best and give it all I've got.
tomatoes (1 block carb)
Water
Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)
Accomplished
Protein Carb Fat
12 11 10
Now, I need to work on using water instead of milk when I eat oatmeal. I also need to do better at having that afternoon snack about an hour and a half before I go workout. No more combining it with dinner or trying to eat it late. I opened a new gallon of skim milk tonight so my goal is to make it last a week. Not going to lie this is going to be hard but I'm going to do my best and give it all I've got.
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