5x5 Back Squats - 85lbs.
Then:
8 Rounds (20 second squats and 10 second rest)
Tabata "Bottom to Bottom" Squats - 88
Then:
Run 1 Mile
Time: 13:32
I learned today that running is out for a while for me. It seems to be the one thing that is irritating my foot. Doesn't make sense why I can do things such as jump ropes and such and be okay but try to run and it just screams. I rowed the last 800 after I pretty much walked the first 800. Be so glad when it heals.
Those squats are still a pain. The longer I sat at the bottom of a squat I could feel my foot hurting. I was okay as I was moving but stopping wasn't in the game plan.
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