Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
Lunch
3oz. chicken salad (3 blocks protein, carbs and fat)
Water
Snack
Salted Caramel Mocha coffee (2 blocks protein, carbs, fat)
Dinner
5 chicken wings (3 blocks protein)
French fries (3 blocks carb)
Sauce for the chicken (3 blocks fat)
Water
Accomplished
Protein Carb Fat
11 11 8
These are my best guesses for my meals today. When stress hits I either don't eat at all or I go for the wrong food choices since they are quick. I didn't do as bad as I thought I had but I still need to get better at making the right choices even when stressed.
No comments:
Post a Comment