Nov. Nutrition - Day 13

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Lunch
Shrimp fajita quesadilla (3 blocks protein and carbs)
Sour cream (3 blocks fat)
Water

Snack
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Dinner
2 eggs (2 blocks protein)
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water


Accomplished
Protein             Carb                Fat
11                       11                     13