Nov. Nutrition - Day 28

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)

Lunch
6oz. turkey (3 blocks protein)
Asparagus, green beans, broccoli (3 blocks carb)
Cornbread dressing and gravy (3 blocks carb and fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)

Accomplished
Protein         Carb             Fat
10                 10                   9

This is my best guess for today's count.  I'm not big on holiday dinners such as this but I am bad about not eating small amounts several times a day due to being busy.