Nov. Nutrition - Day 29

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1/2 cup grapes (1 block carbs)
6 cashews (2 blocks fat)
Water

Lunch
3oz. chicken (3 blocks protein)
1/2 cup grapes (1 block carbs)
Water

Dinner
Grilled chicken salad with apples and strawberries with raspberry vinaigrette dressing (3 blocks protein, carbs and fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)

Accomplished
Protein         Carb             Fat
12                     9                 11