Nutrition - Nov. Day 1

Breakfast
Protein shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1 plum (1 block carb)
9 almonds (3 blocks fat)

Lunch
Grilled Tilapia (3 blocks protein)
Steamed broccoli (1 block carb)
Rice (1 block carb)
Enamammi (1 block carb)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 plum (1 block carb)
1/2 cups grapes (1 block carb)
6 Almonds (2 blocks fat)

Dinner
4 1/2 oz. salmon (3 blocks protein)
Asparagus (1 block carb)
Green beans (1 block carb)
1/2 cup mango salsa (1 block carb)
9 cashews (3 blocks fat)
Water

Snack
1 cup skim milk (1 cup protein and carb)
1 tsp. peanut butter (2 blocks fat)
1 plum (1 block carb)


Accomplished
Protein           Carb         Fat
12                      13             10