5×3 push press - 70lbs.
“Nasty Girls”
Complete three rounds for time of: 18:26
50 air squats
7 muscle-ups
10 hang power cleans (65#)
*scale will do burpee pullups
I am starting to finally feel how much it helps my lifts when I do use my hips and legs to help drive that bar up. I didn't get it right everytime but I sure as heck tried and got some right. I'm still having a difficult time figuring out how to dig my heels in and also come up on my toes when using my hips and legs to help get that bar up. But I'll figure it out one of these days.
Air squats suck, whether at home or at the gym!
Time to work on those burpees but they're so exhausting.
The hang power cleans weren't that bad except the coach made me up the weights. But I have to admit if I hadn't been doing burpee pull ups I think I could've gone up on weight even more.
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