Nutrition Day 16

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
9 almonds (3 blocks fat)

Snack
1/2 cup grapes (1 block carb)
6 almonds (2 blocks fat)

Lunch
3 oz. chicken (3 blocks protein)
Salad (1 block carb)
2 cups 2% milk (2 blocks protein and carb)
6 almonds (2 blocks fat)
Water

Dinner
4 1/2oz. salmon (3 blocks protein)
Mushrooms (1 block carb)
1/2 cup salsa (1 block carb)
Water

Snack
3 cups skim milk (3 blocks protein and carb)
3 tsp peanut butter (4 blocks fat)
1 tsp honey (1 block fat)



Goal
Protein         Carb           Fat
13                   13               13

Accomplished
Protein         Carb           Fat
13                    11               12

So, somehow I don't think trying to make up for what I missed during the day at night with my snack is how I'm supposed to be going about this whole eating right thing.  The more I look back I see that quite often.  I have to get better at balancing out my meals/snacks.  And I know I need to drink more water!