Nutrition Day 22

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup oatmeal with 1/2 cup skim milk (1 block protein and carb)
9 almonds (3 blocks fat)

Snack
2 eggs (2 blocks protein)
1 cup grapes (2 blocks carb)
6 almonds (2 blocks fat)

Lunch
3 oz baked chicken (3 blocks protein)
broccoli (1 block carb)
1 tomato (1 block carb)
Mushrooms (1 block carb)
9 cashews (3 blocks fat)

Snack
2 eggs (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)

Dinner
2 oz. chicken (2 blocks protein)
Mushrooms (1 block carb)
1 cup skim milk (1 block protein and carb)
1 1/2 tsp peanut butter (3 blocks fat)


Goal
Protein         Carb           Fat
13                   13             13

Accomplished
Protein         Carb           Fat
13                    12               13

Not too bad today.  But I'm having a issue with dinner.  I need a dairy meal at dinner.  I had to separate my dinner by an hour and a half due to not mixing meat and dairy.  And that was pushing it because I really needed 5 hours.  I've been able to juggle this before but it seems to be getting harder.  UGH...  But I have to stay true to myself and beliefs first and foremost.