Nutrution Day 11

Breakfast
Protein shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
2 eggs (2 blocks protein)
12 almonds (4 blocks fat)

Snack
2 eggs (2 blocks protein)
1/2 cup grapes (1 block carb)
6 almonds (2 blocks fat)
Water

Lunch
4 oz. chicken (4 blocks protein)
Assorted veggies - green beans/peppers (1 block carb)
Water

Dinner
4 oz. chicken (4 blocks protein)
12 almonds (4 blocks fat)
Water

Snack
2 cups skim milk (2 blocks protein and carbs)
2 tsp. peanut butter (4 blocks fat)


Goal
Protein          Carb         Fat
16                   5              16

Accomplished
Protein          Carb         Fat
16                   6                14

Feeling really guilty about yesterday's cheat meal.  I'm trying to get through this plateau and here I go screwing it all up.  Going back to my original goal of no cheat meals this month so that will be the only one.  I have to get through this and somehow figure it all out.