Nutrition Day 8

Breakfast
Protein Shake with 1 cup strawberries and 2 cups milk (4 blocks protein and 3 blocks carbs)
12 almonds (4 blocks fat)

Snack
1/2 cup grapes (1 cup carbs)
12 almonds (4 blocks fat)
Water

Lunch
Shrimp fajita quesadilla (1 block protein and carbs)
Chips (1 carb)
!/2 cup salsa (1 carb)
Sour cream (1 block fat)
9 almonds (2 blocks fat)
Water

Dinner
6 oz. baked chicken (6 blocks protein)
1 tsp BBQ sauce (1 block fat)
Water

Snack
2 1/2 tsp peanut butter (5 blocks fat)
2 cups skim milk (2 blocks protein and carbs)


Goal
Protein        Carb         Fat
16                  5             16


Accomplished
Protein        Carb        Fat
13                9                16