Wanting More

5×3 Front Squat - 75lbs.

Then…

“Cindy”

20 Minute AMRAP of

-5 Pull Ups (Ring Rows)
-10 Sit Ups
-15 Squats

 

13 Rounds and 1 squat

 

I started out thinking I would only get through 7 rounds but then after a discussion with a friend we upped the number to 11.  So, I went in focused on at least 11 rounds and keep going.  I am happy I got 13 complete rounds done and some of round 14.  My squats aren't the best and in the process of getting set up I did forget to set up a target for my butt with those squats.  As I remembered I just made sure I concentrated on squatting lower.  I know I probably didn't squat low enough half the time but I sure as heck tried.  I never stopped during the rounds of the 20 minutes and I'm proud of myself for that.  I made myself keep going.  Once I got it in my head to do 11 rounds I wanted to do more.