Nutrition Day 19

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)

Snack
Tuna (2 block protein)
2 crackers and hummus (2 blocks carb)
Water

Lunch
3 oz. chicken (3 blocks protein)
Broccoli Slaw (1 block carb)
Slaw Dressing (1 block fat)
1 cup grapes (2 blocks carb)
9 almonds (3 blocks fat)
Water

Dinner
3 eggs (3 blocks protein)
2 tomatoes (2 blocks carb)
Broccoli slaw (1 block carb)
9 Almonds (3 blocks fat)
Water

Snack
2 cups skim milk (2 blocks protein and carbs)
2 tsp. peanut butter (2 blocks fat)


Goal
Protein          Carb           Fat
13                    13               13

Accomplished
Protein           Carb          Fat
12                    12               9