Nutrition Day 31

Breakfast
Protein Shake with 1 cup skim milk and 2 cups strawberries (2 blocks protein and 3 blocks carbs)
1 egg (1 block protein)
9 almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Lunch
Shrimp fajita quesadilla (2 blocks protein 1 block carb)
Chips and salsa (3 blocks carbs)
Sour cream (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carb)
6 cashews (2 blocks fat)

Dinner
2 oz. hamburger patty (2 blocks protein)
Ketchup (1 block fat)
Water

2 cups skim milk (2 blocks protein and carbs)
1 tsp. peanut butter (2 blocks fat)

Goal
Protein       Carb          Fat
13                 13              13

Accomplished
Protein        Carb         Fat
13                  13             13

I didn't succeed on only drinking a gallon of milk.  This is going to be a struggle but one I'm going to work on and accomplish.  I have learned the glass I use is more than a cup.  So it's time to bring out the measuring cup and make it happen.  Tomorrow's the start of a new month so it's time to start it off right.