Nutrition Day 13

Breakfast
Protein Shake with1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)

Snack
1 cup skim milk (1 block protein and carb)
2 tsp. peanut butter (4 blocks fat)
1/4 tsp honey (1 block fat)

Lunch
6 oz. hamburger patty (6 blocks protein)
1/2 cup grapes (1 block carb)
ketchup (2 blocks fat)
Water

Dinner
4 oz. hamburger patty (4 blocks protein)
ketchup (2 blocks fat)
Water

Snack
2 cups skim milk (2 blocks protein and carbs)
3 tsp. peanut butter (6 blocks fat)



Goal
Protein           Carb          Fat
16                     5                16

Accomplished
Protein           Carb          Fat
15                     6                15