Nutrition Day 29

Breakfast
Protein Shake with 2 cup strawberries and 1 cup skim milk (2 blocks protein and 3 blocks carbs)
1 egg (1 block protein)
9 cashews (3 blocks fat)

Lunch
3 oz.hamburger patty (3 blocks protein)
lettuce, tomato, onion (1 block carb)
French fries (1 block carb)
1/2 cup grapes (1 block carb)
9 cashews (3 blocks fat)
Water

Snack
2 eggs (2 blocks protein)
1 cup grapes (2 blocks carb)
6 cashews (2 blocks fat)
Water

Dinner
4 1/2 oz. salmon (3 blocks protein)
asparagus (2 blocks carbs)
1 plum (1 block carb)
9 cashews (3 blocks fat)
Water

Snack
1 egg (1 block protein)
1 cup skim milk (1 block protein and carb)
2 tsp. peanut butter (2 blocks fat)
1 plum (1 block carb)

Goal
Protein         Carb          Fat
 13                 13             13

Accomplished
Protein         Carb          Fat
13                  13             13