Nutrition Day 2

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk. (2 blocks each... protein, carbs, fat)

Snack
Protein powder with water (2 block protein)
1/2 cup grapes (1 block carb)
6 almonds (2 block fat)

Lunch
5 1/2 oz. salmon (4 blocks protein)
Baked potato with butter and sour cream (1 block carb, 2 blocks fat)
Water

Snack
1/2 cup grapes (1 block carb)
6 almonds (2 blocks fat)

Dinner
3 oz. salmon (2 blocks protein)
1 plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
1 cup milk (1 block protein and 1 block carb)

Goal
Protein            Carb              Fat
16                     5                     16

Accomplished
Protein            Carb               Fat
11                      7                    11