Go Figure...

10 minutes to establish a 1 rep max push press (use a rack) - 85lbs.

Then….

Complete the following for time: 9:18

• 6 shoulder to overhead - 65lbs.
• 6 burpees
• 5 shoulder to overhead
• 6 burpees
• 4 shoulder to overhead
• 6 burpees
• 3 shoulder to overhead
• 6 burpees
• 2 shoulder to overhead
• 6 burpees
• 1 shoulder to overhead
• 6 burpees

I have to get out of this funk.  I was doing good and then have hit a few days of workout hell and can't seem to accomplish anything.  Just don't feel like I'm improving at all right now.  I should be able to go up in weight at least by 5lbs since the last time I did push presses. 

Just when I was doing okay with jumping and starting to leave the self consciousness behind it all came back tonight.  I really don't know how to make my body do jumping jacks.  I really do try and I can't figure it out.  It comes across as not trying but it's just like skipping I just can't figure it out.  I know it doesn't make sense to anyone else.  This shut me down tonight.  I tried to come out of it but never succeeded.