Nutrition Day 6

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk ( 2 blocks each...protein, carb)
2 eggs (2 blocks protein)

Snack
1/2 cup grapes (1 block carb)
1 plum (1 block carb)
1 tsp peanut butter (2 blocks fat)

Lunch
4 oz. Baked Chicken (4 block protein)
Rice (1 block carb)

Dinner
3 oz. baked chicken (3 block protein)
1 plum (1 block carb)
1 cup grapes (2 blocks carb)
1 cup tomatoes (1 block carb)
1 tsp peanut butter (2 block carb)
18 almonds (6 block fat)

Snack
2 glasses of skim milk (2 protein and carbs)
4 tsp peanut butter(4 blocks fat)
1 tsp honey (1 block fat)


Goal
Protein              Carb               Fat
16                       16                   16

Accomplished
Protein              Carb               Fat
13                        13                   13

Today was not a good day for eating right.  No excuses.  This was easier when I didn't write it all down and take accountability.  So much easier to think I ate right.