A Lot of 40 Somethings ;-)

For time: 28:51
40 kettlebell swings (M:53#/W:35#)
Run 400m
40 pull-ups
Run 400m
40 toes to bar
Run 400
40 sit-ups
Run 400m
40 push-ups
Run 400m
40 air squats

Modified run to rowing, some to 200 meters and some to 400 meters.  My foot decided to start screaming at me and letting me know it wasn't going to run on that first 200 meters.  I'll be so glad when it heals.  Just hate that it can take another 4-6 weeks to completely heal.  I just hope the coaches keep letting me modify because my fear is having to stop and not getting started again.  I really want to meet my goals and stopping isn't one of them.