Jello

CrossFit Hero WOD -”Jason”

For Time: 20:18

100 Squats
5 Muscle-ups (chest to bars and box dips)
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

 

I think my thighs are still like jello!  Those squats were hard.  I started out getting 25 without stopping but that didn't last long.  And I know my butt sat down on that box longer than it should but DAMN that's a lot of squats! 

 

I didn't make it under 20 minutes but I was aiming for it.  But I didn't go too far over so I guess that's pretty good. 

 

I haven't figured out how box dips are useful and good for you.  Guess that will remain one of those mystery exercises!