Nutrition Day 18

Breakfast
2 cups skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/2 cup grapes (1 block carb)
9 almonds (3 blocks fat)

Snack
Protein Drink (3 blocks protein and 1 block carb and fat)
1/2 cups grapes (1 block carb)
Water

Lunch
3 oz. bbq chicken (3 blocks protein and 1 block fat)
broccoli slaw (1 block carb and fat)
1/2 cup grapes (1 block carb)
1 tomato (1 block carb)
Water

Dinner
Steamed Broccoli, Green Beans, Asparagus, Mushrooms with Cheese sauce (3 blocks protein and carbs)
9 Almonds (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1/2 cup grapes (1 block carb)
2 tsp. peanut butter (2 blocks fat)


Goal
Protein         Carb        Fat
13                   13             13

Accomplished
Protein         Carb        Fat
13                    13             11

Decided not to ask about weighing in.  I can tell by my clothes I'm not losing and am probably gaining.  This really sucks but I don't know what else to do other than what I'm doing and just hope something in my body kicks in and starts losing again.  Pity parties get me nowhere.  Maybe by the end of the month I'll see better numbers on the scale.  So for now, I'm just going to continue to eat healthy and not have any slip ups and hope for the best of outcomes!