Nutrition Day 7

Breakfast
Protein powder shake with 2 cups strawberries and 2 cups skim milk (4 blocks protein and carbs)
12 almonds (4 blocks fat)

Snack
1/2 cup grapes (1 block carb)
6 almonds (2 block fat)
Water

Lunch
4 oz. baked chicken wings (4 blocks protein)
1 plum (1 block carb)
12 almonds (4 blocks fat)

Dinner
4 oz. baked chicken - (6 blocks protein)
broccoli slaw and 1 tbsp. dressing - (1 block carb and fat)

Snack
2 cups milk (2 blocks protein and carb)
2 1/2 tsp peanut butter (5 blocks peanut butter)


Goal
Protein              Carb             Fat
16                         5                  16

Accomplished
Protein             Carb              Fat
14                      9                    16    

Now to figure out how to cut the carbs back on the low carb days.  I didn't do as bad as I was thinking earlier in the day but still missed the mark on protein.  Need to still add more veggies.