Nutrition Day 26

Breakfast
Protein Shake with 1 cup skim milk and 2 cups strawberries (2 blocks protein and 3 blocks carbs)
1 egg (1 block protein)
9 almonds (3 blocks fat)

Snack
2 oz. chicken (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)
Water

Lunch
3 oz. hamburger patty (3 blocks protein)
1 cup grapes (2 blocks carbs)
ketchup (2 blocks fat)
Water

Dinner
Grilled chicken salad with apples, nuts and balsamic dressing (3 blocks protein, carbs, fat)
Water

Snack
Caramel latte something from Starbucks (3 blocks carbs and fat) (just a guess on the blocks)
1 cup milk (1 block protein and carb)


Goal
Protein         Carb           Fat
13                  13              13

Accomplished
Protein         Carb           Fat
12                   14                13

So today didn't turn out as bad as I thought it might.  The last snack put me over the edge but not too bad.  With all of today's events I'm kind of proud of what I'm seeing I actually ate and I managed somehow to eat in the right time frames.  Should have done without that last glass of milk but I'll get there.  Tomorrow is grocery shopping day and my goal is to only go through 1 gallon of milk this week instead of the 2+ gallons I drink in a week.  Also, going to pick up some lunch meat and take the advice to eat it for a snack.  I do better when I listen to the advice given.  Just need to learn to listen more often and not dismiss what is said for my own ideas.  It is tough eating kashrut but if I lean towards more meat meals instead of dairy I can do this.  Going to work on mentally preparing myself that whatever that number on the scale shows on Friday I'm going to accept it and move forward.  There's nothing I can do at the time I step on the scale but what I can do is work harder on my nutrition and keep working out and eventually I will get through this plateau and get through all the frustration.  This is all worth it!!!