1 round for time of: 14:36
50 Pull-ups
75 Sit-ups
35 pound Overhead squat, 50 reps
75 Double-unders (single attempts)
This was one heck of a tough WOD.
I feel like I should have gone ahead and got a wall ball to use as a target for those overhead squats. I didn't go anywhere near low enough on any of them. I don't know why I can't tell when I'm bending at my waist and not my knees. I need to focus more and concentrate harder!
Those jump ropes are a bitch. It seems it takes me forever to get to where I can do at least 3 in a row. As strange as it sounds I'd like to work on them more along with squats. When I finally think about jumping I can eventually get my feet off the ground.
I want to get rid of that box so that is my personal goal for Nov. along with the burpee goal I was given. I'm going to figure out how to make sure I squat low enough without a box or a wall ball for a target. I will figure out how to bend my knees.
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